WRCortese5's Training version 2.0

[tamfb]

@WRCortese5

Just a little haha. Not used to the volume or this type of split.

Speed work felt good, we did it on grass, however I didn’t have cleats (didn’t know we were running today), so I had to run in flats. But still felt pretty good. I’ll bring my cleats with me from now on

You will adjust to the spilt, I really like the total body spilt each session.