WRCortese5's Training version 2.0

[WRCortese5]

@popequique

Hey, hey hey wooooooo calm down, its ok.

I was just asking why you want to jump on to a 50 inch box. I am being serious is there any reason other than to say that you jumped on it?

I would think running jumps or vertical jumps would be a better exercise and a heck of a lot safer than jumping on to boxes.

What are you trying to accomplish here in a sense of benefit that is more than a vertical or running jump other than saying 50 inches instead of 20 or 30 whatever your vertical is.

Well, I just take it as a measure of progress. I like box jumps- I go for height, so my goal is to at least jump higher than the previous session.

I realize my vertical jump is NOT 50 inches just because I can jump up onto a 50 inch box. Trust me, I don’t go crazy and try to perform a jump that I’m not confident in. As you can see I like to build up gradually week to week with these within reason and safety.