Thought I’d start fresh with a new training log, the old one was getting long.
3/2/08
Speed: 390
3 x 30 sled
2 x 30 3 pt
4 x 20e-20f-20e
Med ball throw for height x10
Hurdle Mobility Complex cooldown.
Weights
Bench Press 3 x 5 x 80%
*Bent Row 3 x 10
*Seated PC 3 x 10
**DB Shrugs 3 x 30sec
**BB Curl 3 x 10
Abs: 500
Felt great. Speed stuff was really good.