Hi guys, I’m 17, 5’11" and 145. I’m going to a basketball camp at the end of July (for 9 days) and would like to prepare for it. Can you create a short training routine for me, that will increase my speed, quickness, vert and overall strength? I can bench 150 lbs, squat over 220, full squat about 170, clean 140 and snatch 98 lbs.