Would this be ok?

[tamfb]

@Charlie_Francis

I’mm not a big fan of creatine but this protein shake contains it as one ingredient and if you take it after workouts it should be fine. Because of the creatine however, I might split one shake into two portions and spread them out between meals. I often suggest that with protein shakes anyway.

I agree, I am not a big fan of creatine either. What’s the point of spreading the protein shakes?