Well yesterday the gym was closed so couldnt do heavy lifting, and kept the volume of speed down, so thought i’d increase the number of jumps and throws. Usually do 15-20 high intensity contacts + 10-15 throws.
Well yesterday the gym was closed so couldnt do heavy lifting, and kept the volume of speed down, so thought i’d increase the number of jumps and throws. Usually do 15-20 high intensity contacts + 10-15 throws.