workouts before and after meets

[Track_man]

@speedfreak1

If you ran 2xPBs, then it is probably working for you! Different people like to do different things around and about competitions - I like to do a fairly decent session 2 days prior, and nothing the day before, wheras others do warm-up and activations the day before. People I used to train with liked having two days off before a competition - it worked for them too.

I think the most important thing is to get something you feel works for you, and get into a rhythm.

the PBs were probably because it was the first outdoor meet.
what about after meets? do the workouts look good?