Workout Wednesday: Olympian Gabby Thomas 4x220m

//youtu.be/Cq6lxKfcdJw

RB thoughts on that app they are using

Looks similar to the new bioforce app.

https://trainwithmorpheus.com/

Thanks gonna compare the two

The old bioforce with the chest strap never worked for me, plus it only worked for ios back then

Ill go with the whoop

https://michaelkummer.com/health/biostrap-vs-whoop/

How’s your training - are you squatting again?

Training pretty good. Naw haven’t squatted. I do step ups ghr pull thru bridges bul split squat.