Workout Wednesday: Olympian Gabby Thomas 4x220m


RB thoughts on that app they are using

Looks similar to the new bioforce app.

Thanks gonna compare the two

The old bioforce with the chest strap never worked for me, plus it only worked for ios back then

Ill go with the whoop

How’s your training - are you squatting again?

Training pretty good. Naw haven’t squatted. I do step ups ghr pull thru bridges bul split squat.