Mine is pretty similar. Im not timing right now. My partner wanted to time the other day and I ran a few 6.9’s so I am much faster now than at this point last season. I think I can go out right now and run a 10.5 hand time.
I am gonna do the speed 2 times a week and spec end once.
speed will consist of runs up to 60m and block work. Spec end will be 300’s. Damn I hate running them but I think I need em.
