Workout setup question. Feedback Needed!

[UKcheetah]

@Chris6878

Mine is pretty similar. Im not timing right now. My partner wanted to time the other day and I ran a few 6.9’s so I am much faster now than at this point last season. I think I can go out right now and run a 10.5 hand time.

I am gonna do the speed 2 times a week and spec end once.
speed will consist of runs up to 60m and block work. Spec end will be 300’s. Damn I hate running them but I think I need em.

I think the benefits of 300’s may be something other than pure Special End… it pulls the spectrum over to the other side. And has the biggest CNS ‘breadth’. Im deciding whether to use them in SPP or use 150’s or 300’s every fortnight in SPP…