WHen I said 2x I meant sets per session not per week. Now i am doing 4x4x60 next 3x4x60 next 2x4x60…so forth. Not dropping that much. I will keep that going until I feel I can get enought stress from 1 set of 4x60
WHen I said 2x I meant sets per session not per week. Now i am doing 4x4x60 next 3x4x60 next 2x4x60…so forth. Not dropping that much. I will keep that going until I feel I can get enought stress from 1 set of 4x60