Workout setup question. Feedback Needed!

[Chris6878]

@coxy24

Have you considered maybe doing the speed/med ball and weights as two separate sessions? As in an either or scenario. That may keep you a little bit fresher and more ready to put in “quality” on your high intensity days.

Best of luck to you guys and I’ll be following this thread to see what answers everyone comes up with.

Naw we can handle doing it all in one day we just couldnt recover enough from it by the time the next session came around. We will be starting the new schedule saturday. I have a feeling that we will be able to handle it much better now.