Thanks for the feedback guys. I know our tempo has been high with 2000m per session. Also they way we were doing it it started to feel like a job. So I think the extra day off will keep us fresh and the practices a lil more fun instead of a chore with a sore body. JMT We are doing the speed work from the gpp dvd. We have been able to complete it I just think we had built up a tolerance to complete them. They would sometime take us 5 hours to finish. Not something a working athlete should try. It caught up with us.
Pmoax19 the slow jogging kills me. I hate doing it. I was just doing it to build up some kind of stamina. I think I will split the tempo days up to 1000 each time.