The alternating could keep you fresh… if you start to feel like you need another day of speed work You could just do a low vol tempo day with some mb throws 10x100m + mb throws/wieghted drills or even a mb circut. In other words some fitness w/a touch of cns work instead of a full on speed day…
so the week could look like:
day 1 speed
day 2 easy runs
day 3 power speed or ball work
day 4 easy runs
day 5 speed
or
day 1 speed
day 2 easy runs
day 3 power speed or ball work or easy starts
day 4 easy runs
day 5 off
day 6 spec. endurance
sorry its raining here i have nothing better to do
