If that’s your goal, then do it. That goal is not congruent necessarily though (likely not at all) with sprinting as fast as you can. Your clean 1RM, on its own, is irrelevant to sprinting ability.
If that’s your goal, then do it. That goal is not congruent necessarily though (likely not at all) with sprinting as fast as you can. Your clean 1RM, on its own, is irrelevant to sprinting ability.