working on 1RM improvement using singles/doubles?

[Track_man]

@Football28

As a sprinter no need to go that heavy on the power cleans, I would keep the loads 60-85%. I can’t answer the bench press question because 5x2 could be at 55% or it could be 96%.

Why not got go that heavy on cleans if the temporary goal is improving 1RM of the clean?

And 5x2 is at the point where a 3rd rep is not possible, dont have an ideal percentage but something around 95%.