working on 1RM improvement using singles/doubles?

[Football28]

@Track_man

So two questions, how useful to do something like 10x1 cleans with >95% ?

and something like 5x2 for bench press?

As a sprinter no need to go that heavy on the power cleans, I would keep the loads 60-85%. I can’t answer the bench press question because 5x2 could be at 55% or it could be 96%.