working on 1RM improvement using singles/doubles?

[Track_man]

@Football28

You could do something like below:

Mon:
bp: 5x4x185

Thur:
bp: 3x5x185

Mon:
5x4x195

Thur:
3x5x195

Keep increasing the weight each week by 2.5-5lbs.

looks good, im looking for a 315 1RM by end of february, currently at 285.

@Football28

It’s ok to try and increase your clean but don’t tailor your whole program just to increase your clean.

@fogelson

RFD is specific to the activity, so no. The rate you develop force in a clean is different from sprinting. That isn’t to say there aren’t numerous positive effects of Olympic lifts, it is just that specifically training to increase 1RM in that lift is not going to carry over.

These points have been hashed over with thoughts from Charlie, No2, and others numerous times. A search would probably help you more than starting another thread.

im looking to maximise my use of time in the weight room. When i go to the gym, I look to get stronger by moving bigger numbers. A lot of times, the track work was too much so the gym work isnt going to be as good of quality. But typically Im able to complete a good sprint session, then be able to do cleans, squats, RDLs, upper body work, etc. depending on the day, with good quality.

so basically my original question is looking to increase my 1RM the quickest way possible thus maximizing my gym time.