I truly enjoy reading the posts on this forum. The amount of stuff I have learnt from the members and the content on this site is enormous.
You can tell what a track forum is made of when you get the typical question that every track and field forum gets. You guys know what I’m talking about, the high school kids that say " I run 11.x and want to run 10.x". The top answers on other forums range from:
- You need to dorsiflex/lean more with the hips
- You’re RFD is out of whack!
- Do more jumps, bounds, skips, hops, and stairs
- Not strong enough
While there’s nothing wrong with these answers or methods, are these kids really going to progress because you told them to dorsiflex on a forum.
For some reason, nobody talks about sprinting on those forums anymore. Its just all that extra work. They don’t care about volume, intensity, stimulus or progression, they’re just jumping on the next thing that is different or that the Russians did.
This is where I think this forum and site hits the nail on the head. One of the last remaining true Sprinting forums that actually talks about sprinting! Nothing more complicated than that.
I think confusion and as Charlie puts it “Paralysis by analysis” plays a huge role in the undoing of the majority of forums and coaching out there.
What do you guys think? Am I alone on this?