Has anybody tried the White Noise therapy for better sleep?
You can also use it with an alarm clock to wake you up more peacefully
You can get Apps for you Phones with these - makes it very easy.
Try to check “brainwave generator”, if I’m not wrong there is a white noise and similar “sound”…for sleep…attention…etc…
Sometimes I have an air purifier on or a humidifier and it actually seems to work well. Good way to kill two birds with one stone.
I regularly leave a fan on to sleep-tends to block out other noises, too-I usually don’t hear doors slamming, conversational speech, etc.