Where to get Epsom Salt ?

[John]

@sady

Angela, I agree with John, good post, keep it up.

John, I definately don’t feel good after a hot ES bath, sweat for 20 minutes after getting out, when you dry yourself you feel oily, have to have a cool shower 2 hours later, if a cool shower is taken straight away the benefit of hot is wiped out.

The recovery is quicker, after all isn’t it what it’s all about.

CF is one hell of a good coach, I am not taking the mickey out of him or what he did with Ben, simply offering an alternative that I was told to use.

Have you tried it cooler? Like you I have done them hot and feel the same way. I’ll try it later after training. Probably have a quick shower to de-scunge then a cool low level bath with approx 250g ES (that is all I have right now)