Angela, I agree with John, good post, keep it up.
John, I definately don’t feel good after a hot ES bath, sweat for 20 minutes after getting out, when you dry yourself you feel oily, have to have a cool shower 2 hours later, if a cool shower is taken straight away the benefit of hot is wiped out.
The recovery is quicker, after all isn’t it what it’s all about.
CF is one hell of a good coach, I am not taking the mickey out of him or what he did with Ben, simply offering an alternative that I was told to use.