when should i take creatine? is it harmful to your kidneys?
I couldnt tell you how many posts have been brought up on this… You could’ve searched and found this info out yourself… Anyways, in brief, 3g/day is sufficient to get some good results; no need to load or cycle. And no it is not harmful to your kidneys. You are pretty young though aren’t you? Might wait a few more years before you start supplementing with creatine. Diet in check first, then worry about creatine. And you MUST increase your water intake if you aren’t drinking enough already, otherwise it’s pretty much pointless in taking it.
Humm, i would say, never !!
But if you realy wanna do this,
wait until you stop progress.