What do I do when I have a meet every week ?
Do I keep doing weights 3 times a week- at 2x3 ?
What about speed work ? stop it 4-5 days short of the meet ? can you do weights in that time ?
Level is 11.5s…
Check out my Journal “Crusaders Quest” for my HS track team.
2 weight sessions = total body/with lower once a week:
mon:
pc
bs
bp
rdl
rows
wed:
pc
bp
2 speed workouts mon/wed.
1 tempo session on tue and 1 incline tread session on thur.
fri: rest.
That’ll work, thanks bro !
EST I’ll check it out !