What program to do?

[trackstar88]

@lylemcd

So do a maintenance program for max strength and put your energy into what will make you a better sprinter. Because it’s not max strength most likely.

As well, you can probably rebuild any lsot max strength prior to foosball season rather easily.

Yeah thats what I was thinking of doing. Would 1 day for upper and lower be good? And how heavy should I go for maintenance, I have never done it before.

Thanks for all of your help.