based on stats…
my stats are
height 165cm
weight 50kg
squat 1rm 78kg (approx)
benchpress 1rm 45kg (approx)
vertical 45cm
standing long 2m 27cm
and i jumped 5.06m yesterday.
any good?
what should i be jumping to say i’m alright at long jump?
Are you a female? How old are you and what is your training age.
Those numbers all seem to add up however the vertical is a bit lower than it should be.
Can speculate what you should be long jumping unless you gave me a 30 meter time or 60 time.