My 20c worth.
Imagine you are on a pushbike in first gear, shut your eyes and get into it, next put the bike in 3rd gear and do the same.
Read Charlies article on the mechanics of running and work on the lower leg and foot first.
My 20c worth.
Imagine you are on a pushbike in first gear, shut your eyes and get into it, next put the bike in 3rd gear and do the same.
Read Charlies article on the mechanics of running and work on the lower leg and foot first.