What do you want?

[John]

@fogelson

What about a video or book or something explaining how to plan for us mortals?

By that I mean, a lot of the materials are geared towards people running at least 10.20, if not faster. Of course, you must adapt, but how? That would be interesting to hear for the intermediate and novice athletes out there. At least, maybe planning for a 10.6-11.0 level athlete (or even into low/mid 11s) to give an idea of some of the differences. I think this would be good not only because it would encompass a much greater number of board members and athletes, but because it could also have more relation to team sport athletes that may not be as predisposed to being low or sub 10 sprinters.

Just my thoughts, though.

http://www.charliefrancis.com/store/Scripts/prodView.asp?idproduct=50

http://www.charliefrancis.com/store/Scripts/prodView.asp?idproduct=24

http://www.charliefrancis.com/store/Scripts/prodView.asp?idproduct=23

• this forum

= what you asked for