What do I buy first?

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1

So… I was wondering what the first thing for me to buy from the store should be. The “GPP Essentials” the “CFTS” or any other product from the store.

I also must say that I just got over my pneumonia a little while ago. (Had it for over a week, occampanied by a 100+ fever daily.) I have virtually no endurance. A 10 lbs weight is heavy for me! But… I can do 31 pushups in a single setting! YAY! Thats a milestone. (Just did it today.) As for running, thats been torn to sh*t. I’m out of breath just jogging 40 yards!

So I guess what I’m asking is, whats the best thing for me to get back into shape so I can sprint again?

Thanks

2

GPP Essentials

3

Anything else?

4

get the cfts first thats the base to everything:

1: cfts
2: gpp
3: van
4: forum review can also be helpful

5

Also Fundamentals 1 & 2.

6

If you are really serious just buy everything! :smiley: It saved me years of trail and error and I can’t thank Charlie enough for putting this information out there.

7

how are the workout series videos? I havnt seen or heard anything about them

8

look around the site and ur find enough info on them