Whats your goal? What are you training for? What kind of volume have you typically been doing in a week that you consider to be “little to no strength work”?
Just being consistent is important, even when doing very little strength work. I’ve made the mistake in the past of letting the weights go in favor of greater speed sessions. Taking the time to do some maintenance sets can go a long way.
An almost 200lb increase in squat in 10 month would be quite the accomplishment. It also depends on your current speed level. A slower person could probably get away with more strength work with speed sessions due to the muscular/CNS capacities.