Well I know there are lots of points of view,but what´s the CF´s approach for the training with weights in a peaking period?
Lot of thanks in advance
Well I know there are lots of points of view,but what´s the CF´s approach for the training with weights in a peaking period?
Lot of thanks in advance
http://www.charliefrancis.com/community/showthread.php?t=8483&page=1&pp=15
Just as an example; this issue has been discussed here before, I am sure you can find something in the archives!
Or in CFTS and/or Forum Review(s), I suppose…
Thanks Nik ,that thread help me a little,but the main doubts of mine are about :
1-what are the primary moves for the lower body and for the upper body?They are the same primary moves than in GPP (DL,SQT,Power clean,Push press,Bench press )?
2-How are considered Power clean and Push press?Lower lifts?
3-If you think in the day 10 before competition,What kind of exercises you choose for?It´s OK to use each one of the primary moves?or it´s better to maintain just a pair of lifts?
I´ve seen some samples in CFTS but there´s a Ben´s sample day that gets me confused because he performe SQT and Bench press at the same day.
(I know I ask a lot of questions but now I´m like a child discovering the Chocolate´s World )
I hope you understand that these are highly individualised matters; there are some very good ideas in the forum, but -unfortunately- you have to experiment your self to find what suits you best and on what occasion.
Chocolate also works well before races!