Depends what is your def of lower level athlete? Is it a 16yr kid running 12.1 or a 20yr old college kid running 10.9… Both of these athletes are lower athletes but the 10.9 guy should be able to handle 4-5x5 for most of gpp.
Depends what is your def of lower level athlete? Is it a 16yr kid running 12.1 or a 20yr old college kid running 10.9… Both of these athletes are lower athletes but the 10.9 guy should be able to handle 4-5x5 for most of gpp.