weight in gpp

[Charlie_Francis]

@ayudar

Hi,
i’m going to do a 7 weeks of Gpp now, and i’m looking at gpp video, and i see that in the hill days there is upper weight program and in the tempo day there is low body weight, while i always do hill + low body weight.
what is the correct way?

That is early in the GPP and later that switches to lower closer to the SPP (watch the GPP vid again and you’ll see the graphs about the weights that explains it)