weight in gpp

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@Charlie_Francis

Fine for bench at the high end but for the strongest squatters you want to keep up the stress but be careful how high the weight gets there.
With Ben, I had to restrict it to 6 reps of 600 (two sets) and keep him there over the final two years to keep him safe. I was mindful of Stan Floyd who dropped reps and went to 670 but strained his back at a key time a few years earlier.

It seems like Bert Hill of the Detriot Lions learned a couple things from you. He never allowed his football players to squat over 400lbs because of injuries etc.

Not much different 3x5 or 5x5 or 2x6…

Are you saying to use 5x5 because it allows you to keep up the stress with mod load?