5x5 seems like a lot in spp esp if the athlete are following your spp graphs, I like something along these lines:
5, 5, 5
5, 4, 4
etcetc
5x5 seems like a lot in spp esp if the athlete are following your spp graphs, I like something along these lines:
5, 5, 5
5, 4, 4
etcetc