Weighed Sled Drags Question

[tamfb]

@ESTI

I began to do just that this year for my high school team until I realized with my 2 sleds and 20 kids, we’d be doing sled work until 8pm!

I have since added push up starts (chest on ground) for 10 and 20 meters at the end of their warm up. I have seen very nice improvements in form and speed during acceleration over the past 3 weeks.

Why you cant make your own sleds for about 50 bucks.