Weak abductor the cause of my groin injuries?

[faivala]

@Coach_Walbin

Basically when the knee is coming fwd it will drive up and across the midline of the body. Can be from a tight glute or an incorrect firing pattern and use of developed muscles.

The muscle in question may be big, strong, developed etc but if it is not firing in the right sequence it will not produce the desired power output in the right direction…

So could this issue of the firing patterns be fixed with drills? Tons of them?