I’ve mentioned in various products that we didd the warm-up in two parts. WU1 was for every session and WU2 in spikes was for speed work. The more consistent you are in prep, the more consistent the results are.
I’ve mentioned in various products that we didd the warm-up in two parts. WU1 was for every session and WU2 in spikes was for speed work. The more consistent you are in prep, the more consistent the results are.