Vitamin C & Potassium

Id like to hear what memebers think about using these 2 supplements for recovery.

Why? Which Kind? How Much? and When?

I was thinking about using 1000 mg of vitamin c (gel caps) and 400-500 mg of Potassium post workout with food.


vitamin c (3-5g) pre-workout will lower cortisol levels.

thats a whole lot of vitamin c!!!
can you explain what impact lowering of cortisol may have?
and how about post workout?

Can you cite any references to substantiate this?

theres plenty of research out there. check out poliquin or