Vit D as support of Calcium

The Forums Ask Us.
1

After read some literature reffering how Vit D increases digestive absorption of Calcium , I guess if It´s really necessary to include a Vit D
supplement to the Vit C+Calcium post-workout intake :confused:

Assuming that the best time to take Vit C +Calcium supplement is just at the end of the workout…

What amount of time would be ideal to left pass to take the post-workout shake in order to avoid competition between Ca and Proteins absorption? :confused:

Thanks in advance :slight_smile:

2

regarding vit D, you shouldn’t need to supplement much if you are outside and not living too far north. If you aren’t outside enough, then there is another problem…

3

yup you get it from sunlight if im not mistaken