http://speedendurance.com/2007/07/22/video-of-sprinter-valeri-borzov-100-meters-olympic-champion/
Cool video. You can’t help but cringe at the thought of what happened to Eddie Hart and Ray Robinson though. Blyahhh…
also from the same site, in the abs section, the first article.
“Now, slowly raise your shoulders off the ground and try to touch your breastbone to your pelvis, breathing out as you go. If you succeed in touching your breastbone to your pelvis, see a doctor immediately.”
these 100&200runs by borzov remind me alot of 100&200runs by yohan blake.
can’t seem to find the borzov 400pr anywhere? anyone know it?
Look how much lower he is even before they are called to the set position. he looks as if he is looking back at his legs. I feel this works too, instead of looking foward you look directly at your foot.