Video of me at the end of a race

Training/Competition Videos Member Clips
1

http://www.yousendit.com/transfer.php?action=download&ufid=5FB3492F02103B5B

im the one in first, anything i can work on?

2

u can work on getting better video.
I really cant tell you anything without seeing the full race. Looks like you could use more knee lift.
What was your time?

3

I thought it was pretty good video, and 10.92

4

What i mean is a video with the race from start to finish

5

How much core/mid-section/abs work do you do in a week? How is your flexibility?

6

none and poor

7

well i can try to get one of my race this weekend

8

And Herb’s answer to your question is…(insert common sense guess here).