very low work capacity

[adonail]

@star61

While this may not be a factor, I’m wondering why you don’t train sprints first in the week, while you’re completely fresh. One other note, you are doing quite a low volume of accel/sprint work, which may be the reason for you’re low work capacity.

Also, how are you timing these 10-30m reps? Considering timing errors, a .05 drop off might include something that’s not a drop off at all.

I train later in the weeks because I work until 9p.m in the start of the week (2-9) very low stress job

usually laser gate

for the lower volume, yeah I agree completely, I think too that my volume is very low, but higher than this, things go backwards. Maybe will try to add one day of tempo 800m

btw - for the drop-off I usually try another one just to see If It’s really a drop-off except If It reach higher numbers (aka 0,10 or higher)