Bench once a week never bench after sprint
squat i do the same after, except when It’s speed endurance fatigue I am fried.
normal training, did not do training like that since maybe two years…like 6x60m 8min rest between
bench heavy one week out of two, squat only go with feeling of what track have been. Iam a huge quads dominant so I try just to maintain stats
I think I have a huge lack of conditionning, any ideas now that I am one month and a half away from provincials?
big detail I forgot, I have some detraining, someone in family died and I didn’t train for 4 weeks (during the gpp time).