Some scenes from yesterdays champions league:http://www.youtube.com/watch?v=JBbUaSlmLk
Medball work and dynamic flexibity (leg swing) are excellent for this particualr sitioation 
What about SE here. One guy put on a pretty long burst to get away!
Our guys don’t run away Thus, no need for SE.
Sled work, explosive medball work, leg swings… 
Gotta catch em first!
Sorry, I forgot — speed work too
Guys its serious thread
Who says we are joking? Right Charlie?
What’s to be said, really?
Handbags - Ive seen better fights while watching my son play under 19s rugby.
It was just a joke
Well in AFL they would of got 4 plus weeks in suspension for bringing the game into disrepute…
Good job boys, it is the most fun I have all week
OK, didn’t get it… 