Also, Asafa hurt his pec on a supramaximal eccentric bench press (negative). That is hardly relevant to someone doing non-retarded lifting in the weightroom and using much more conservative means, regardless of the lift used.
Also, Asafa hurt his pec on a supramaximal eccentric bench press (negative). That is hardly relevant to someone doing non-retarded lifting in the weightroom and using much more conservative means, regardless of the lift used.