jump rope
core
Mon:
hs 50x5 60x4 65x3 x70
bp 8x65 6x70 5x75
t bar rows 4x6
rear raises 2x15
db flys 3x12
db tri ext 3x10
all aux work stay <2 from failure.
jumprope
core
Tue:
hcp 3x5x75
cp 3x5x95
low box squat 45x5 52.5 60 67.5 70
spilt squat 3x5
rdl 3x5