Both in 8th grade and today was their first meet. The coach didn’t let me train them but I’ll be able to work with them over the summer. The basically were running mostly 3-5 miles a day for the first 3 weeks of practice and then moved into some shorter runs like 200m and 400m for the past two weeks. Completely the opposite of what I would of done but they still got good results.
Last time they ran the mile, they both ran around 5:55.
First meet was today and they both ran 5:32 for a tie for first place (with each other).