Try charlie training but dont work for me best what is wrong.

[Actuary400m]

@speedcoach

Agree. The showers are awesome, but that 1 min of cold water sucks. My business partner was training for Scout Camp combine 7 years ago and he would take 55 gallon trash can full of ice water and stand submerged above the waist for like 2-3 mins, then hot tub for the same. He would do 3-5 times through this and his legs felt energized every time.

You want to end with cold right? I think I’ve read that before. What’s the reasoning behind this?