triple jump program

[nancy_seddik]

hi every one
I’m a triple jumper player , i’m 21 years old
my pb is 12,51m
I would like to know more about a triple jump program (i.e of my training program “phase 2”)

Sa:3*(100-200-300) rest 2min-between sets 5min
Su:technique T/J from 5 steps & from 7 steps
Mo:fartlek & weight training
Tu:plyometrix
W: 3*(100-120-150) rest 2min-between sets 5min & weight training
Th:technique T/j
Fr:rest

tell what do you think about program

[Tomo1]

…

[utfootball]

@nancy_seddik

hi every one
I’m a triple jumper player , i’m 21 years old
my pb is 12,51m
I would like to know more about a triple jump program (i.e of my training program “phase 2”)

Sa:3*(100-200-300) rest 2min-between sets 5min
Su:technique T/J from 5 steps & from 7 steps
Mo:fartlek & weight training
Tu:plyometrix
W: 3*(100-120-150) rest 2min-between sets 5min & weight training
Th:technique T/j
Fr:rest

tell what do you think about program

look like shi_ to me. try:

mon: acc/ throws/weights
tue: short approach
wed: run way work/weights
thur: short approach
fri: speed work/throws/weights
sat: fitness work
sun rest

[Charlie_Francis]

@nancy_seddik

hi every one
I’m a triple jumper player , i’m 21 years old
my pb is 12,51m
I would like to know more about a triple jump program (i.e of my training program “phase 2”)

Sa:3*(100-200-300) rest 2min-between sets 5min
Su:technique T/J from 5 steps & from 7 steps
Mo:fartlek & weight training
Tu:plyometrix
W: 3*(100-120-150) rest 2min-between sets 5min & weight training
Th:technique T/j
Fr:rest

tell what do you think about program

Can you provide a more detailed picture of your weight program and plyo volume with examples. Also rate your state of recovery after your sessions. How many training years?

[utfootball]

@Charlie_Francis

Can you provide a more detailed picture of your weight program and plyo volume with examples. Also rate your state of recovery after your sessions. How many training years?

do u think my plan could work??

[Alvin]

Nancy - you should check out some of the material published by Irving ‘Boo’ Schexnayder.

http://www.completetrackandfieldconditioning.com/thejumps.html

or

http://www.championshipproductions.com/cgi-bin/champ/scan/fi=authors/st=db/sp=auth_results/co=yes/sf=author_id/se=253/op=eq/tf=author_id/ml=50/va=auth_fname=Irving/va=auth_lname=Schexnayder.html?id=sIGMV95i

You can see the influence of Charlies training philosophy in the design of his jumps programme - which is obviously encouraging.

utfootball4 - coached many triple jumpers???

[utfootball]

@Alvin

Nancy - you should check out some of the material published by Irving ‘Boo’ Schexnayder.

http://www.completetrackandfieldconditioning.com/thejumps.html

or

http://www.championshipproductions.com/cgi-bin/champ/scan/fi=authors/st=db/sp=auth_results/co=yes/sf=author_id/se=253/op=eq/tf=author_id/ml=50/va=auth_fname=Irving/va=auth_lname=Schexnayder.html?id=sIGMV95i

You can see the influence of Charlies training philosophy in the design of his jumps programme - which is obviously encouraging.

utfootball4 - coached many triple jumpers???

no just a couple.

[mortac8]

@Alvin

Nancy - you should check out some of the material published by Irving ‘Boo’ Schexnayder.

http://www.completetrackandfieldconditioning.com/thejumps.html

or

http://www.championshipproductions.com/cgi-bin/champ/scan/fi=authors/st=db/sp=auth_results/co=yes/sf=author_id/se=253/op=eq/tf=author_id/ml=50/va=auth_fname=Irving/va=auth_lname=Schexnayder.html?id=sIGMV95i

You can see the influence of Charlies training philosophy in the design of his jumps programme - which is obviously encouraging.

utfootball4 - coached many triple jumpers???

Boo’s speed & power drills DVD is real good. His triple jump video in that 2nd link isn’t too hot.

[no23]

I’ve just published an artilce of Boo’s … Planning Technical Training for the Track and Field Athlete
http://the-elite-edge.com/

Some interesting things commented on…
http://the-elite-edge.com/forum/viewtopic.php?t=30

By the way - an absolute gentleman.

[no23]

I had this artilce and was actually going to hold off on it for a bit … but I saw your post yesterday and said you probably needed this sooner than later … so just for you…!